Psychodynamic psychotherapy for depression

Psychodynamic therapy is a form of talk therapy. It’s designed to help you find relief from mental or emotional stress. For example, your doctor may recommend it if you have depression.Proponents of psychodynamic therapy believe your present day problems are linked to unconscious conflicts arising from events in your past. They believe you must identify the roots of your psychological pain before you can find relief. Your therapist will promote self-reflection and self-examination. In particular, they will help you explore your past family relationships. This may help you develop a better understanding of present challenges. Your therapist may also help you develop coping techniques.